Real solid group this morning. 21 total. It’s 5:28am and Soul Glo is concerned YHC isn’t wearing any gloves (they REEKED on Monday, and it’s warm enough now to do without), so he and a few other Pax throw the gloves off and get ready to work. 5:30, let’s hit it.
Warm-up in parking Lot: Windmills — Good Mornings — Imperial Walkers — SSH
Mosey to intersection of St. Mary’s and Fairview for the Thang:
Partner up (similar speed helps):
- Partner Chase #1
- down Fairview to Glenwood (5 hand release merkins)
- At the end: 10 Partner Dirkins each and 10 World War Bros (thanks Blue Crush for correct terminology). Plank til all in
- Run back to St. Mary’s, stopping at 5 intersections for 15 Dying Cockroaches + 5 four-count Freddie Mercs
- Partner Chase #2:
- down Fairview to Glenwood (3 burpees)
- At the end: 10 Partner Dirkins each and 10 World War Bros
- Plank til all in — 10 count Chilcut, 10 count regular, 10 count Chilcut, 10 count regular
- Run back to St. Mary’s stopping at 5 intersections for 15 Prisoner Squates + 5 Star Jumps
- Mosey Back to parking lot
- Partner up: Sprint to end of parking lot and back while partner starts LBC’s. Flapjack until 200 cumulative.
- 5 Burpees OYO
- Circle Up for Mary
- Merican Hammers x 30 — Low Slow Flutter X 20 — Have a Nice Day
Tony Danza took us gracefully.
Announcements: Check all AO’s and sign up to Q! There are plenty of opportunities. Do it. — Battle of the Bags Cornhole Tournament for Haven House. This Sunday at Trophy on Maywood. Go support a good cause.
Prayers/Praise: Praise for Blue Crush’s son and his 4th birthday today. Big prayers for Rain Man and his recent family losses.
Thanks for showing up strong today and pushing me. There’s some speed in this group. Look forward to doing it again soon!
-Woody
