It was a good day and a good crowd to log some miles. Jimmer showed up commenting on how tough the 3+ miles were at Lourdes the day before. Little did he know YHC has something similar planned today. A PAX of 18 were ready to go, many of which log the miles much faster YHC. No FNG’s so away we go at 5:30.
Mosey to White Memorial and circle up.
Warm Up
- SSH x 10
- GM x 10
- IW x 10
- Mtn Climbers x 10
Tha Thang
Count off 1,2,1,2 – We are running “The Bulldog” (5k), as it was known to the Broughton High c/o 2000, with a few pit stops along the way.
Start – Indian run down Oberlin towards Cameron Village
Stop 1 –Zoe’s parking lot past Wade Ave. (0.75 miles)
- 5 burpees OYO
- 10 standard merkins
- 20 standard squats
Start – PAX chase Indian Run towards Fairview (back man start w/ exercise, catches PAX, tags back man then runs to the front) – 5 hand release merkins when back man gets tagged
Stop 2 – Fidelity Bank at Oberlin and Cameron St. (0.6 miles)
- 5 burpees OYO
- 10 wide grip merkins
- 20 sumo squats
Start – Partner chase down Cameron Street to the back of Cameron Village – 5 high-knees when you get caught
Stop 3 – The Pit (0.35 miles)
- 5 burpees OYO
- 10 diamond merkins
- 20 prisoner squats
Start – AYG up “the Strip” to the hallowed grounds of B High
Stop 4 – Holliday Gym (0.15 miles)
- 5 Wojo’s (floor slap squats)
- Shuffle left, Shuffle right
- 5 Wojo’s
Start – Indian run thru Senior Parking lot turning on St. Mary’s toward Wade Avenue
Stop 5 – St Mary’s and Wade (0.4 miles)
- 5 burpees OYO
- 10 standard merkins
- 20 standard squats
Start – PAX chase Indian Run towards Fairview (back man start w/ exercise, catches PAX, tags back man then runs to the front) – 5 standard merkins when back man gets tagged
Stop 6 – St Mary’s and Craig (0.5 miles)
- 5 burpees OYO
- 10 wide grip merkins
- 20 sumo squats
Start – Partner chase up St. Mary’s to Fairview – 5 jump squats when you get caught
Stop 7 – St. Mary’s and Fairview (0.4 miles)
- 5 burpees OYO
- 10 diamond merkins
- 20 prisoner squats
Start – AYG back to the Home Base
Stop 8 – COT
- Reach out to @hathcockroyce to help with Neighbor 2 Neighbor workday on 6/3/17
- Prayers for the survival of Man Crush as he chaperones a group of high school kids to Belize
- Praise for the miraculous recovery of Spin Class’ mom, who is now in PT Rehab at Wake Med
- YHC thanked each man for pushing him (ISI) in the same way that he tried to push them today
- Furley took us out
