Michigan – Go!

YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet.  It’s a workout YHC has led before and it is horrible.  Great if you just LOVE sprinting back and forth on a field, but to most pax, it’s horrible.  After trying to give a disclaimer with no respect…

NCAA BB National Champ Q

12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q.  No FNGs, team captains determined and we began. Big lap then Warmup:  20 SSH, 20 IW, 20 MC, 20 merkins, 20 PJs.   Captains sent for rock for team. Picnic Tables:  20 LR stepups, 20 MCs, 20 dips, REPEAT Fenced in area:  …

Ode To Papercut

This workout was billed as Grady’s toughest ever!   Unbeknownst to most, Grady was actually asked to spend time with his M on Monday as she dealt with a tough milestone.  As a true HIM he put first things first and asked me to switch Qs.  We decided not to tell anyone in order to continue…

Nasty Macs

12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO.  No FNGs so minimal disclaimers before start. Warmup:  25 SSH, 20 WM, 20 IW Mosey to location 1, 10 burpees on arrival Big MAC= run big loop then spell out MACS with exercises 1 loop, M=merkins, freddy mercuries  50 of…

Gassed

It’s Monday.  Not a lot of time for funny talk, so let’s roll…. Warmup: Mosey around the park loop and when we get back — GoodMornings/Windmills/ImperialWalkers/SSH/Fazio Circles Thang: 1st Set: Partner Chase around the loop.  4 rounds with abs in between. 2 burpees – catch partner plank – chilcutt – LBCs – dying cockroaches 5…

Disturbing Leadership

It’s always a pleasure to start my week right with the pax at Crucible.  This time around, YHC wasn’t very creative, but wanted to give the men a tough workout so the cones came out.  After some discussion about “Dingut” and Marmalade’s girlish squeal during the pre-run at the sight of a supposed snake, there…

In the Name of Love

It is the month of love, so YHC thought we could celebrate Valentine’s Day a little early.  3 pax showed for the pre-run, 8 for the main event.  Declaration of F3 mission statement and we were off. WARM UP SSH x 14 Good morning x 14 IW x 14 LBC’s x 56 (4 x 14)…

Replacing the Tapes

Every Friday after posting at Juggernaut I come home full of plans to stretch, foam roll, eat vegetables, and run all weekend long. And every Monday morning I wake up with tight muscles that seem to have both atrophied and fossilized in a mere 71 hours, a belly in full riot over the food choices…