Get out your fife and drum as F3 Raleigh celebrates our 246th Independence Day with a convergence workout! Pee Dee,…
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Freddie Mercury Ain’t Got No Abs
In a non-chalant, passive way, as he normally does, Squirts made a comment the previous week that, as the title…
Continue ReadingHappy Birthday, MLK
Prologue:I was originally scheduled to Q The Crucible next week, but Grady reached out and asked for a swap. I’ve…
Continue ReadingGimme (a Little) Shelter
Prologue:This is my eighteenth Q of the 2020 Q Challenge.I’m glad I signed up to Q, since I would’ve likely…
Continue ReadingThe Chosen
14 PAX plus YHC were chosen for a beatdown in the gloom and for other things. No FNGs so we…
Continue Reading19 for 9s
19 PAX showed for a 9 themed beatdown by YHC. No FNGs so we started at it. Warmup: 9 SSH,…
Continue ReadingMountain Goat Training
Whether they planned on running the Blue Ridge Relay (BRR) or not, 22 PAX showed up for BRR mountain goat…
Continue Reading12s for 16
16 PAX showed up for a Coach Dabo led Crucible of cross training with 12 theme. #nomosey After disclaimers we…
Continue Reading46 Blowout & looking for tiny cones
16 PAX showed up to celebrate an early birthday party Q by YHC. After initial well wishes with no FNGs…
Continue ReadingSimple and Sinister
My F3 name is partly derived from my pre-F3 routine of working out solo in my garage with kettlebells. The…
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