Whether they planned on running the Blue Ridge Relay (BRR) or not, 22 PAX showed up for BRR mountain goat…
Continue Reading12s for 16
16 PAX showed up for a Coach Dabo led Crucible of cross training with 12 theme. #nomosey After disclaimers we…
Continue Reading46 Blowout & looking for tiny cones
16 PAX showed up to celebrate an early birthday party Q by YHC. After initial well wishes with no FNGs…
Continue ReadingSimple and Sinister
My F3 name is partly derived from my pre-F3 routine of working out solo in my garage with kettlebells. The…
Continue ReadingMichigan – Go!
YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet. It’s a workout…
Continue ReadingNCAA BB National Champ Q
12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q. No FNGs, team captains determined and…
Continue ReadingOde To Papercut
This workout was billed as Grady’s toughest ever! Unbeknownst to most, Grady was actually asked to spend time with his…
Continue Reading19 Themed Beatdown to Welcome ’19
17 PAX came out & with no FNGs we were off with no disclaimers. Warmup: run 1 big lap then…
Continue ReadingWhen I Say No, You Say Mosey
15 PAX gathered for a no-mosey WO; no FNGs so minimal disclaimers and we were off. YHC emphasized that this…
Continue ReadingNasty Macs
12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO. No FNGs so minimal disclaimers…
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