Crucible

YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet.  It’s a workout…

12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q.  No FNGs, team captains determined and…

This workout was billed as Grady’s toughest ever!   Unbeknownst to most, Grady was actually asked to spend time with his…

17 PAX came out & with no FNGs we were off with no disclaimers. Warmup: run 1 big lap then…

15 PAX gathered for a no-mosey WO; no FNGs so minimal disclaimers and we were off.  YHC emphasized that this…

12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO.  No FNGs so minimal disclaimers…

It’s Monday.  Not a lot of time for funny talk, so let’s roll…. Warmup: Mosey around the park loop and…

It’s always a pleasure to start my week right with the pax at Crucible.  This time around, YHC wasn’t very…

It is the month of love, so YHC thought we could celebrate Valentine’s Day a little early.  3 pax showed…

Every Friday after posting at Juggernaut I come home full of plans to stretch, foam roll, eat vegetables, and run…