This backblast is for you Big D. Four years ago there were only a handful of F3 Raleigh Monday AO’s…
Continue ReadingTurkey Week Prep
As we started Thanksgiving week YHC though we would work to prepare our body, mind, and soul to give thanks. …
Continue Reading16 Years
4 PAX made it out on a wet, 45 degree morning that was surprisingly much warmer than it sounds. Paper…
Continue ReadingLay Aside that Weight
Always a pleasure for YHC to lead The Crucible. Have been coming here for years and love the site (and…
Continue ReadingIgnorance is bliss
21 Pax came out to Crucible on Monday and stepped into the Gloom that is actually starting to look pretty…
Continue ReadingLies, Damn Lies, and a formicary
After the last fitness challenge in the spring, some PAX asked to do this quarterly. I think Mr. Rogers was…
Continue ReadingWon’t be much running today
Crucible numbers have been surging lately. Great leadership, great AO. Today would be no different. PAX of 18 with 1…
Continue ReadingWelcome Padre & Minion to the Gloom
A pax of 22 with 2 FNG’s gathered this morning in 63-degree welcome comfort. 3 showed for the Pre-Run, the…
Continue ReadingFence Post
To YHC, the opportunity to Q a workout provides a way to reciprocate for what F3 has given us. When…
Continue ReadingHow do you eat an elephant?
So apparently this isn’t a phrase everyone knows… more on that later. 16 (and 1 just for Mary and COT)…
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