YHC hasn’t had the Q for a while, so it’s only fitting that the backblast go up a week late……
Continue ReadingNorth Raleigh Fitness Challenge – Spring Edition
YHC is QIC, so of course it rains. 12 brave PAX came out anyway to test and push themselves at…
Continue ReadingWE ARE THE CHAMPIONS…all year long
Yes, the NCAA Championship is a ways behind us, but no one took the opportunity to really celebrate with the…
Continue ReadingRocks Over Rangecrest
51 glorious degrees and a dusting of sunlight greeted the PAX to start the second week of May. Warm-up: 15…
Continue ReadingWarm first morning of May brings a big group out to Williams Park
20 strong PAX came out on a nice, warm morning (6 completed a 2-mile pre-run); no FNGs present, so only…
Continue ReadingDown range and back
Open Crucible Q on Monday… why not. Always enjoy the Monday morning fellowship with this crew. Some notables missing as…
Continue ReadingYeah Sergio
8 pax not named Dingo descended on Williams Park for exercises. Man Ram ran in from somewhere, home In assuming,…
Continue ReadingMy Arms Hurt
After two weeks of seemingly endless burpees, and legs still sore from Juggernaut on Friday, YHC decided to do something…
Continue ReadingLet it Go…with Burpees.
13 brave showed up for Crucible this week and YHC was feeling especially good with my Heels winning and Dook…
Continue ReadingThe Ceiling is the Roof
14 ventured out into the gloom this morning to honor the GOAT and raise their ceilings to the roof. 4…
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