51 glorious degrees and a dusting of sunlight greeted the PAX to start the second week of May.
Warm-up:
15 Good mornings
15 Imperial walkers
15 standard merkins
10×2 Sir Fazio Arm Circles
The Thang:
Mosey to the rock pile, select geologic aid.
10 rock curls
10 rock squat press
10 tricep extensions
10 bent over rows
Proceed 0.5 mi with rock to the base of Rangecrest Hill, repeat:
10 rock curls
10 rock squat press
10 tricep extensions
10 bent over rows
Ascend to Rangecrest with rock to summit,
10 rock curls
10 rock squat press
20 rock hammers
20 LBCs
10 tricep extensions
10 bent over rows
Descend Rangecrest to top of Valley Road:
10 rock curls
10 rock squat press
10 tricep extensions
10 bent over rows
Return to rock bed,
10 rock curls
10 rock squat press
10 tricep extensions
10 bent over rows
Mosey to tennis court for BTTW contest.
Hold BTTW until last man hand-standing (Cindy nudged out Mayhem in a spirited battle). The PAX witnessed the finish whilst running two court suicides.
10 Flutter kicks
20 Homer to Marges
10×2 Jane Fondas (ManRam style optional)
Return to lower parking lot for Mary.
20 standard Merkins
1 set protractor
15 Heels to Heaven
10 Sumo Jumpsquats
Announcements:
Haven House cornhole tournament
Site-Q emeritus offered good suggestion to rally in the lower (as opposed to upper) section of the parking lot, to prevent parking cars from menacing the PAX. This works most of the time.
I know I missed 4 PAX, @jayhemphillnc on the Twitter and I will add you with my apologies.
