13 brave showed up for Crucible this week and YHC was feeling especially good with my Heels winning and Dook going down.  The best.  No one seemed to push back on the Dook hate, so either they were too embarrassed or no one loves them.  Either way, we began.

SSH X 14 (Heels won by 7, Dook lost by 7); IW X 14, Good morning X 14, 14 Merkins OYO


Lined up in the parking lot with cones in the middle for essentially 4 stations.  25 Sumo squat jumps, 25 merkins, 25 LBC’s, 25 burpees.  Repeato 4 times with slight variations on the first three, but burpees each time (100 total).

Next used the cones to do a very long suicide.

Then wheel barrow stopping in the middle for 20 hand-slap merkins.

Set of 7’s with WW2’s and burpees.

ManRam (Site Q Emeritus) led us out with LBC’s while YHC got the speaker.  Played Let it Go as we did name-o-rama to celebrate the (hopeful) end of the cold.

Prayers for those affected by the fire.  Also for the family of the 17 year old girl that died in the car crash over the weekend.  YHC reminded us about Ephesians 4:29 which reminds us to “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”  Hard one to follow, but what an impact our words can have on others.  Encourage you to follow this one today.  Cindy took us out.