8 pax not named Dingo descended on Williams Park for exercises. Man Ram ran in from somewhere, home In assuming, headband in tact. My initial plan was to head toward Rangecrest but, wise man that I am, I quickly shifted my focus and decided to stay within the confines of WP.
COP
-Merkin
-Good Morning
-Diamond Merkin
-SSH
-Squat
Indian Run around the soccer field
Partner 4 corners.
-Partner 1 stays at soccer goal 1 & does Repeating sets of 10 merkins, 10 Squats, 10 monkey humpers.
-Partner 2 runs to goal 2 for 10 squat jumps, run to goal 3 for 10 star jumps, run to goal 4 for 10 squat thrusts, back to goal 1 & flapjack. Repeato x 4.
Mosey to picnic tables
-Irkin x 20
-Decline Peter Parker x 20
-Step Up x 20
-Repeato x 15 & 10
Mosey to tennis courts
-Partner 1 does suicides
-Partner 2 does BTTW
-Repeat
-Partner 1 does suicides
-Partner 2 does squat jumps
-Partner 1 bear crawls down, run back
-Partner 2 does People’s Chair
Mary
-Skank plank walk
-Sergio’s girlfriend
-Hello Sergio
An honor and a priveledge to break a little sweat with you all this morning. Thoughts and prayers for daughter of Pygmy’s friend and all those dealing with mental/physical issues. Pygmy took us out nicely, as he is known to do. Thanks men. Aye!
D
