Gassed

It’s Monday.  Not a lot of time for funny talk, so let’s roll….

Warmup:

Mosey around the park loop and when we get back — GoodMornings/Windmills/ImperialWalkers/SSH/Fazio Circles

Thang:

1st Set: Partner Chase around the loop.  4 rounds with abs in between.

• 2 burpees – catch partner
  • plank – chilcutt – LBCs – dying cockroaches
• 5 star jumps – catch partner
  • plank – chilcutt aquaman – WWIIs – freddy mercs
• 5 sumo squats – catch partner
  • plank – LBCs – something else
• 5 merkins – catch partner
  • plank – ‘merican hammers – WWIIs

2nd Set: Mosey to tennis courts for set of 7’s (burpees and gassers)

• 1 burpee
  • 6 gassers (6 down and backs to the opposite end of the tennis courts)
    • **Spin Class requested audible halfway through first set of gassers.  Request was denied.
• 2 burpees
  • 5 gassers (5 times down and back…)
• You know how 7’s go, but this one sorta extra sucked.  All Pax got after it though.

Mary:

Have a Nice Day!

COT:

-After that final set of 7s, we skipped Name-o-rama.  Q fail, but no other Pax noticed either.

-Prayers for Mud Monkey.  His M was induced into labor today for the birth of their first child (daughter)!

-some stuff coming up this spring and summer (F3 dads, Haven House cornhole tourney)

-SIGN UP TO Q!!!!!!

-Beaver took us out in style.

NICE WORK TODAY BROS.  SEE YOU IN THE GLOOM AGAIN SOON!!

-WOODY