EC: Emeril, 187, CHiPS, Nemo, Mookie, UTI
Vests: 187, Skidmark
HC Fartsacks: M4L
Excuse lexicon addition: Nose clogged up from pollen and meat heart burn
Warm Up:
½ Mile Jog – Karaoke, Curb Step-Ups, Balls to the Wall
½ Mile Jog – x10 Imperial Walkers + x10 Hillbillies, x20 Fazio Arm Circles, x20 Sumo Squats,
The Workout
Dora
Partner up. 1 Partner run up the ramp while other partner starts 100 Merkins, 200 LBC’s, 300 Squats. Divide each exercise evenly rotate after running up/down ramp.
Tunnel
1 partner run in the long direction and the other partner does Preacher Chairs. Swap
1 partner runs in the short direction and the other partner does Balls 2 the Wall. Swap
Mary:
X25 – flutter
X 20 – Pickle pounders
X 20 – Homer to Marge
Total running ~2+ miles
Announcements:
Cinco de CSAUP
Prayers: Crablegs, Neighbor for his marriage, Clay (Roger Rogers neighbor)
Scripture: 2 Timothy 3:16-17 – Read your bible
