Cletus Co-Q Beatdown

25 Got Stronger at Cletus

Warm-up followed by 4 Corners with Burpee’s, Merkins, LBC’s and Squants (10,20,30,40 respectively).

Fun with rocks as we did Bear Crawl rock pushes across the parking lot, star jumps, lunges and duck walks.

COT with some good ab workouts Closing with Prayers and Accouchements.

• Good work on the clothes drive for Healing Transitions, several items were loaded into Daubers car!
• Cinco de CASUP on May 5th