John Bailey2.0 STRONG Warmup: SSH, Good Mornings, Arm Circles, Plank Jacks and Mountain Climbers. Main Workout: Forward/Rewinds @ back parking lot:…
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31 got stronger today. Warmup with Round the Clock Merkins. Partner Carry – Wheel Barrel then headed to the main…
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25 Got Stronger at Cletus Warm-up followed by 4 Corners with Burpee’s, Merkins, LBC’s and Squants (10,20,30,40 respectively). Fun with…
Continue ReadingI don’t like these stats Bro
Have you seen these stats? Suicide is the 10th leading cause of death in US. Men die by suicide…
Continue ReadingMission – Mission 22
Cletus Beat Down (CBD): In Recognition of Mission 22: mission22.com Warm-up: Jog to East parking lot 22 IC Count: Side…
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Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with…
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25 got Stronger (and Louder) – Phoenix Beat Down Warmup – No FNG’s, quick jog followed by Side Straddle hops,…
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Warm-up: Jog to softball parking lot – completed: Side Straddle hop, Good Mornings, Imperials/Hillbilly, Fossy Arm Circles, Diamond Merkins Main…
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Back blast – Thursday, December 21 – Disney 22 Strong. 1 FNG – Cooper Cash – now forever known as…
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