Cletus Beat Down (CBD):  In Recognition of Mission 22:


Jog to East parking lot

22 IC Count: Side Straddle hop, Moroccan nightclub, Plank Jacks, Mountain Climbers

22 Count: Merkins and Wheel Barrel with alternating at 22 steps down the parking lot

Main workout:

On Stage – Partner-up with box jumps

22 IC Count: People Chair, Monkey Humpers, BTTW and Star Jumps

Fun with Rocks – Partner-up with jogging around parking lot

22 count: Tricep press, Curls, Squats, Erkins, Derkins, Dips

Mary/Circle of Trust:

22 IC Count: Box cutters, LBC’s, Peter Parkers, Pickle Pounders

Announcements – Mule, BRR, Running this Saturday – all on FB and/or Slack

Prayer – HSHS – Chamberlain, Double D’s dad with dementia, Deadbolts mother-in-law in hospital breathing