Cletus Beat Down (CBD): In Recognition of Mission 22: mission22.com
Warm-up:
Jog to East parking lot
22 IC Count: Side Straddle hop, Moroccan nightclub, Plank Jacks, Mountain Climbers
22 Count: Merkins and Wheel Barrel with alternating at 22 steps down the parking lot
Main workout:
On Stage – Partner-up with box jumps
22 IC Count: People Chair, Monkey Humpers, BTTW and Star Jumps
Fun with Rocks – Partner-up with jogging around parking lot
22 count: Tricep press, Curls, Squats, Erkins, Derkins, Dips
Mary/Circle of Trust:
22 IC Count: Box cutters, LBC’s, Peter Parkers, Pickle Pounders
Announcements – Mule, BRR, Running this Saturday – all on FB and/or Slack
Prayer – HSHS – Chamberlain, Double D’s dad with dementia, Deadbolts mother-in-law in hospital breathing
