A lot of things on my mind the past couple of days as I watched the documentary No Greater Love. So as I jogged in the gloom to meet up with the Pax, veterans were heavy on my heart. The pavement was wet from the rain in the middle of the night, but temps were…
2.0 STRONG Warmup: SSH, Good Mornings, Arm Circles, Plank Jacks and Mountain Climbers. Main Workout: Forward/Rewinds @ back parking lot: Bear Crawl/Crawl Bear, Forward Crabwalk/Backward Crabwalk, Duck Walk/Backward Duck Walk. Leg Pushdowns, Set of 3×10: Australian Mountain Climbers and Star Jumps followed by Leg Pushdowns (Note: LED tries to bury your feet in the concrete).…
31 got stronger today. Warmup with Round the Clock Merkins. Partner Carry – Wheel Barrel then headed to the main stage for box jumps and monkey humpers. To the shelter for BTTW and star jumps followed by more legs at the tennis courts which included Duck Walks, Lunges, Sprints with People’s Chair for rest. Mary…
25 Got Stronger at Cletus Warm-up followed by 4 Corners with Burpee’s, Merkins, LBC’s and Squants (10,20,30,40 respectively). Fun with rocks as we did Bear Crawl rock pushes across the parking lot, star jumps, lunges and duck walks. COT with some good ab workouts Closing with Prayers and Accouchements. Good work on the clothes drive…
12 for Cletus this morning. Beautiful clear chilly morning. The best thing about F3. All workouts start and end on time. FIA Pax observed casually strolling in 10 minutes late. Accountability? Warm-up: SSH x 20, Imperial Walkers x 10, Hillbillies x 10, Fozio Arm Circles 10 forward 10 reverse, Goofballs x 20 Burp and Merks…
Cletus Beat Down (CBD): In Recognition of Mission 22: mission22.com Warm-up: Jog to East parking lot 22 IC Count: Side Straddle hop, Moroccan nightclub, Plank Jacks, Mountain Climbers 22 Count: Merkins and Wheel Barrel with alternating at 22 steps down the parking lot Main workout: On Stage – Partner-up with box jumps 22 IC Count: People…
Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with bearcrawl/crawlbear curb to curb. Fun with rocks – partnered up lank hold on fence with rocks above heads run, lung walk, duck walk 2x Merkins/Durkins/Dips on picnic tables Tennis courts BTTW and peoples chair Mary…
14 men came out to Cletus while almost as many went to Carpex to support Q-swap. YHC teased a simple looking workout the night before and with foot still in recovery mode options were limited, which probably didn’t work out for the pax’s favor. An FNG was EH’d by Lipsync, so disclaimers were given and…
Warm-up: Jog to softball parking lot – completed: Side Straddle hop, Good Mornings, Imperials/Hillbilly, Fossy Arm Circles, Diamond Merkins Main workout: Jog to back South parking lot, 11’s – across the parking lot – merkins and mountain climbers. Between fields 1: 45 degrees for leg pushdowns BTTW – 2 reps 10 count with other half…
Sleeveless started up at 0500 with 5 PAX showing. Crazy Ivan got a head start at 0530. Cletus was ready for action at 0545. Bad communication led to us asking where Slide Rule was as we all forgot he would be out of town today and expected him to Q both sleeveless and Cletus. Experienced…