Cletus

No Slack (No Greater Love)

A lot of things on my mind the past couple of days as I watched the documentary No Greater Love. …

2.0 STRONG Warmup: SSH, Good Mornings, Arm Circles, Plank Jacks and Mountain Climbers. Main Workout: Forward/Rewinds @ back parking lot:…

31 got stronger today. Warmup with Round the Clock Merkins. Partner Carry – Wheel Barrel then headed to the main…

25 Got Stronger at Cletus Warm-up followed by 4 Corners with Burpee’s, Merkins, LBC’s and Squants (10,20,30,40 respectively). Fun with…

12 for Cletus this morning. Beautiful clear chilly morning. The best thing about F3. All workouts start and end on…

Cletus Beat Down (CBD): In Recognition of Mission 22: mission22.com Warm-up: Jog to East parking lot 22 IC Count: Side…

Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with…

14 men came out to Cletus while almost as many went to Carpex to support Q-swap. YHC teased a simple…

Warm-up: Jog to softball parking lot – completed: Side Straddle hop, Good Mornings, Imperials/Hillbilly, Fossy Arm Circles, Diamond Merkins Main…

Sleeveless started up at 0500 with 5 PAX showing. Crazy Ivan got a head start at 0530. Cletus was ready…