Sleeveless started up at 0500 with 5 PAX showing. Crazy Ivan got a head start at 0530. Cletus was ready for action at 0545. Bad communication led to us asking where Slide Rule was as we all forgot he would be out of town today and expected him to Q both sleeveless and Cletus. Experienced PAX members stepped up and led as leaders should. Here is how the improv/New Mexico beat down took place.
Jog down to lower lighted parking lot where Crazy Ivan was getting the work in. Carioca down backside of parking lot switching half way.
Warm Ups:
SSH x20
Good Mornings x10
Sun Gods 4×10
Plank Jacks x20
Clock Merkins 12, 10, 8, 6, 4, 3, 2, 1, 12 (mumble chatter on the 2nd set of 12)
Brokeback merkins with bear crawls
-PAX partnered up and go in separate directions for the loop around the parking lot. Start off with bear crawls down to the end of the front side of the parking lot then run the rest until you meet back up with your partner. Chillcut plank with partner doing derkins on your back x10. Switch. Rinse and repeat for 5 rounds.
Jog over to amphitheater.
Partner 1 does dips x10 IC for total of 20. P2 does Australian Mtn. Climbers x10 IC. Rinse and repeat for 3 rounds.
Next P1 for box jumps and P2 monkey humpers. Round 1 x15 IC, R2 x10, R3 x5 slow IC
Slow jog to courts when YHC yelled 3, 2, 1…JAILBREAK back.
Mary
Reverse LBC’s x20
Rosalitas x20
Heels to Heaven mixed with 6 inch hold x10 (hold on last one for 10 secs)
No Scripture reading today.
Name-o-rama. Welcome FNG Farmerceutical! (He’s a farmer that sells drugs)
Announcements: CSAUP tomorrow 6 AM, M4L Christmas Party $15 all bbq and sides M’s welcome, Crag Legs is an HC for 5K at Wrightsville on Friday March 16, 6:30 PM. Would love for anyone to join us.
Prayers: Crab Legs, M4L, Blue Hens sister-n-law, Ascots request for friend dealing with cancer. Unspoken or forgotten ones as well.
Great work today men and thanks for words of encouragement on a last minute Q.
BS Out!
