Warm up:
SSH, Imperial Walkers, Hillbillies, Fazios IC and a warm up lap
The Thang
Follow the leader through the agility ladder and cones for various footwork drills.
PAX traveled to the rock pile to adopt a rock and circled up:
- Curls for the girls
- Tricep extension
- Rock Squats
- Shoulder press
PAX used their rock for 15 reps for each exercise then dropped the rocks. Shuffled to the man on their right’s rock for another 15 reps/exercise. Pattern continued with 10, 5, 5, 10, 15, 15 reps. PAX ended on their initial rock and picked it up for a jog from the front lot to the basketball courts and dropped the rocks in the center. PAX counted off and split for BLIMPS around the basketball courts and finished with a bear crawl back to their rock. Rocks were picked up and carried for an indian run around the track followed by a mosey back to the flag.
Mary: Round the horn
CoT/BoM: Pregnancy, home sales, guidance, healing, wellness, and unspoken were all offered up.
