Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles

Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with bearcrawl/crawlbear curb to curb.

Fun with rocks – partnered up lank hold on fence with rocks above heads run, lung walk, duck walk 2x

Merkins/Durkins/Dips on picnic tables

Tennis courts BTTW and peoples chair

Mary – Pickle Pounders

Announcements: Mission 22 – lead by Breach

Prayer Request: Crablegs, Brony’s Aunt

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Juneteenth 2023

Convergence or double-down opportunity on Monday June 19th at Southeast Raleigh YMCA on Rock Quarry Road, home of Brother's Keeper.…

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