Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles
Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with bearcrawl/crawlbear curb to curb.
Fun with rocks – partnered up lank hold on fence with rocks above heads run, lung walk, duck walk 2x
Merkins/Durkins/Dips on picnic tables
Tennis courts BTTW and peoples chair
Mary – Pickle Pounders
Announcements: Mission 22 – lead by Breach
Prayer Request: Crablegs, Brony’s Aunt