25 got Stronger (and Louder) – Phoenix Beat Down
Warmup –
No FNG’s, quick jog followed by Side Straddle hops, Windmills, Imperials, Hillbillies, Fosse Arm circles, Plank jacks and Mountain Climbers
Main Event –
Head for the hills – w/partners – 3 Sets – Bear Crawl up and Crawl Bear down with: Plank, Chill Cut and then Dry Doc
21’s (AKA “9+10” SW math) – with Merkins and Squats with Bear Crawl and Lung Walks in between. Not able to complete all with so much chatter…
Wall Work – 3 Sets with 2 Groups of BTTW (2 regular, last one with Australia Mountain Climbers) while other group did Star jumps @ 10 count I/C
Mary – 25 count I/C
Box cutters – up, out, down, in, LBC’s, Peter Parkers and Pickle Pounders
COT –
New Year’s Resolutions: Make smart ones, share with a PAX, don’t go it alone, if you already failed, start over
Announcements: Werewolf event Efforts (more info to be posted to SW FB site by M4L)
Prayers: Healing for Tom, Peace for Ray’s family and continuing his Legacy with Young Life, Crablegs and Lisa for her diagnosis and either a quick and painless recovery or run to the father’s house.
