25 got Stronger (and Louder) – Phoenix Beat Down Warmup – No FNG’s, quick jog followed by Side Straddle hops,…
Continue ReadingChurham Takes The Phoenix
2017. Kentucky vs. Carolina. 103-101. Damn… so close, but alas, the Cats got the better of the Heels in the…
Continue ReadingFinishing the week strong
12 men came out on this cold Saturday am. 24 degrees or so it said. Many others were running somewhere…
Continue ReadingWho’s that running through the woods?
Started with 10 PAX. Ended with 11. No FNGs and no ECs. Mosey towards the shelter. Stop for 10 burpees,…
Continue ReadingCloudy with a chance of rocks
There was a time when gentlemen of regard gathered together in the early morning gloom to strengthen their bodies through…
Continue ReadingWhere’s Coco?
3 pax for ruck. See BB below. As 7:00 am approaches, 3 ruckers gather 6 additional pax, including 1 FNG…
Continue ReadingSnowbropees and Bourbon
In anticipation of Snowmageddon ’17, the Site Q, announced the night before there would be no Phoenix. No problem, we’ll…
Continue ReadingChristmas Eve CARPeX Style
11 men gathered on Christmas Eve morn to get some work in before the bid day itself. Cool but not…
Continue ReadingHeavy Metal Phoenix Style
5 Pax had some Heavy Metal Fun at the Phoenix. This time no Rice bags but plenty for all to…
Continue ReadingDon’t be a Rice ist
11 Pax joined the gloom for some Rice ist fun. Warm up around the parking lot with a light jog…
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