11 men gathered on Christmas Eve morn to get some work in before the bid day itself. Cool but not cold and misty. The PAX were assembled early and ready to go.
Jog around to gym and circle up for the usual warm up. Head to rock pile and find a good traveler. Partner up. P1 starts lungewalking around the lot. P2 10 rock merkens then jog to partner. Flapjack until all the way around lot. Jog down to kiosk. Rocks down. P1 bearcrawl up to 3rd tree and back down. P2 WWII’s. 2 rounds of this. Jog with rock to boat dock. 15 rock rows, 15 rock curls, 15 rock extensions.Lazy Dora. 100 dips, 200 rock squats, 300 star jumps as a team. 10 count around the group for plank hold. 15 rock rows, 15 rock curls, 15 rock extensions. jog up to parking lot. P1 takes off running around lot while P2 does rock hammers. Flapjack. 2 rounds each man. jog with rock back to kiosk. 15 rock rows, 15 rock curls, 15 rock extensions. Jog up to top of hill with your rock. 15 rock rows, 15 rock curls, 15 rock extensions. Jog with rock back to rock pile and tell your rock Merry Christmas and hurl it. Jog back to senior center and an extra lap to get the 2 miles that CK required.
15x Frederick mercuries, 15x dying cockroach, boat/canoe (classic).
COT and McCants took us out.
NM: good group of men this am. Yogi was putting forth some serious work. Hats off brother. Real egg nog was enjoyed after the workout by the PAX. Merry Christmas to all!
