10 PAX made it out for a Christmas Eve Eve Morning Beatdown. 4 with an EC run in to the park! YHC was way early so he ran around a little on his own but nothing that can be defined as “extra credit”…more like “to stay warm”.
10 PAX is a nice way to close out the week. With the hustle and bustle of our recent CARPEX attendence boom it’s nice to kick it back old school where double digits received a celebratory fist pump.
0545 we got the OK from Khakis to get started, so we did!
Warm Up – Good Morning, Hill Billy, SSH, Windmill
Three Corners – 1st corner 20 merkins, 2nd: 20 squats, 3rd: 20 WWIIs. That put us down by the cul-de-sac of the parking lot where the parking spots begin.
Stripe the Lines – Run down each line, run back diagonal to the top of the next line and do a merkin. Repeat until the median then switch to jump squats. YHC said squats and PAX remembered…but he meant jump squats…so we did jump squats. Then next median go back to merkins until everyone got through.
Run down to the bridge and lunge walk the bridge. Cries for our thighs echoed through the disc golf course.
Theater Suicides – Partner up where P1 does LBCs AMRAP and partner 2 runs to the first little wall, does exercise, runs back, flapjack. Now on the next trip do wall 1 exercise then run to wall 2 and do an excercise, run back, flapjack…get the picture?
– Exercise 1: Urkins
– Exercise 2: Alt. Left/Right Step Ups
– Exercise 3: Dips
Friday Free For All – Head to pond and 1s and 2s break off into 2 groups. 1s run a lap and call an exercise for 2s. Flapjack upon return. First lap Khakis and I are disucssing how we are NOT going to call burpees b/c then they will call burpees and it will become a nuclear arms race. Eye for an eye sort of stuff. Meanwhile Hotspot had already claimed HE’LL call the exercise for the next lap. No prob, freed to lead bro, freed to lead. Can you guess what he called?…
Exercises called were:
1s: Starjumps, David Lee Roth Burpees, Mountain Climbers
2s: Flutter Kicks, 1-legged Maktar Djyeszpdq (not googling the spelling), don’t remember
COT
Because the 1s didn’t get to try the Maktars we had just enough time for 10 OYO. Yay!!
Fun morning guys! Great to see everyone out there. Merry Christmas!!
NMS
– Yes, he called DLR Burpees…
– Khakis gets to see a brain today
– Michelob EC’d the EC (What’s new?)
– Wilbur rocked shorts and tshirt half the workout. #ManlyMan
