The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes, it seemed like a good idea at the time. What better way to wrap up a milestone birthday week? And, appropriately enough, on April Fool’s Day. As the day got closer though, anxiety continued to…
It’s been about a year since my last Ambassador post. Linda was the Q, Dr Quinn was an FNG, and YHC was enlightened with “2X11s”. Chavis Park, the other half of Pullen, is glass full of opportunities and spirit, healing and health, knowledge and wisdom…. Ambassador has its fill of F3 opportunities; fields, tennis courts,…
Only 12 brave souls showed up this morning at Dante’s Peak. The rest must have been afraid of the cold or resting up for the Mule. The 12 included a rare Burt and Coney sighting in southwestern Apex – great fun. Here is what we did. Precisely at 545 – (I guess – I didn’t…
As Largemouth stated this am, we had 13 stallions or some other form of equine animal post and do work. YHC laughed. There were some newer faces and a visitor from Charlotte, Tag Along. Hermes suspected he may be down our way to do some mothership recon, and as a result, we gave the secret…
Twenty-two PAX rolled out this morning to see what downtown Cary had to offer. Wind. That’s what it had to offer. Wind, making things seem about 10 degrees cooler than they should’ve. Smokey commented that DressMyRun was wrong for once. I think it may also have something to do with his rapidly diminishing built-in insulating…
It was warm and not a trace of wind and YHC was trying to impersonate Hot Spot/Michelob by running into the AO. What a site when I turned the corner of Williams St. and Something Else St., to see three cars dimly shadowing a flag. It was a familiar site I have seen before, yet…
5 for 4 Extra Credit before the gun sounded today: Callahan, Hermes, Flip Flop, Shutin, Old Maid ShutIn Q’d the 4-mile squad, with 5 covering solid ground with some new faces joining the fun. How many did #8mile? 4 souls locked in for 5ish miles this morning. This was after 4 extra credit that rolled out…
3 for EC and 4 for accountability Asystole [ec], MaBell [ec], Nabisco, YHC Banjo [ec] EC, we carried pain, pain sticks for 21 flights. Top of each 3rd flight, dealers choice 15 cc ab: hammers, lbc, planks, WWII, flutter kicks, hammers, planks. Finish with repositioning 25 pain sticks to rear of parking deck. Pick up…
NMS – Gave Franklin a hug upon arrival this morning. Nothing new. Except the dude was DRENCHED! – I found out too late and I think a little got in my mouth… So that’s how I started my day. – He says he ran in but I think he pushed his car the whole way. –…
9 Pax were in for some great Rock work in the gloom this morning. We did 0 standard merkins and ran a grand total of about 375 yards, yet I needed a paper coffee cup this morning because the trusty “World’s Greatest Dad” mug was just to heavy. The warm up: Jog approximately 180 yards,…