The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes,…
Continue ReadingMade from Scratch
It’s been about a year since my last Ambassador post. Linda was the Q, Dr Quinn was an FNG, and…
Continue ReadingEasy Taper workout for Mule participants…… or not
Only 12 brave souls showed up this morning at Dante’s Peak. The rest must have been afraid of the cold…
Continue ReadingMule Warm Up
As Largemouth stated this am, we had 13 stallions or some other form of equine animal post and do work.…
Continue ReadingShow some hustle
Twenty-two PAX rolled out this morning to see what downtown Cary had to offer. Wind. That’s what it had to…
Continue ReadingShovel Flag Chronicles
It was warm and not a trace of wind and YHC was trying to impersonate Hot Spot/Michelob by running into…
Continue ReadingRabbit Rabbit Rabbit!
5 for 4 Extra Credit before the gun sounded today: Callahan, Hermes, Flip Flop, Shutin, Old Maid ShutIn Q’d the 4-mile…
Continue ReadingAccountability and Honor
3 for EC and 4 for accountability Asystole [ec], MaBell [ec], Nabisco, YHC Banjo [ec] EC, we carried pain, pain…
Continue ReadingTwo Headed Beast
NMS – Gave Franklin a hug upon arrival this morning. Nothing new. Except the dude was DRENCHED! – I found…
Continue ReadingSouthern Rock!
9 Pax were in for some great Rock work in the gloom this morning. We did 0 standard merkins and…
Continue Reading