Only 12 brave souls showed up this morning at Dante’s Peak. The rest must have been afraid of the cold or resting up for the Mule. The 12 included a rare Burt and Coney sighting in southwestern Apex – great fun.
Here is what we did. Precisely at 545 – (I guess – I didn’t have a watch)
Indian Run to other parking lot (Grease Monkey – missed you on this one to help keep the pace under control – but you would have been proud.
Circle up in parking lot for Warm up
15 – GM, 15– hillbilly – 20 – SSH, 20 – MC, Sir Fazio – 10 each way
Run over to pavilion – BTTW – 10 count around, Recover, then Peoples Chair, Repeat Both
Quick detour for dips x 20 while the other workout group clear our stage
Run over to stage – and pick your dance partner.
BOMBS- w/ partner – one partner run up amplitheater stairs touch pavilion while other partner does exercise
50 – burpees, 100 – overhead claps, 150 – merkins, 200 – big boy sit ups, 250 – Squats
Somewhere during this – Burt got quite mouthy (imagine that) complaining about this not being an easy pre-Mule workout. Other Mumblechatter quite low today.
Run back through park (forward, backward, sideways) – Lunge walk bridge
Mary – Freddy Merc x20 (ended precisely at 630)
Announcements – Mule, blah, blah, Levi’s 5k in June – more details to come
Prayers/Praises – The Free Bird’s are expecting – and dr says all is healthy, Continued prayers for Burt’s friends son battling luekemia.
Grinch was led to take us out.
Thanks all – My Honor to lead these men.
