There were 38 high impact men that braved the 65 degree temps…wow, felt like summer. No FNG’s. YHC was Q-swap…
Continue ReadingEasy Taper workout for Mule participants…… or not
Only 12 brave souls showed up this morning at Dante’s Peak. The rest must have been afraid of the cold…
Continue ReadingFun Friday with the APEX DPPPR
Warmarama x 10IC Mountain Climbers L&S wind mill Merkins The thing Mosey to tennis courts Bear craw 1 court 5…
Continue ReadingTake a Number
Being fairly new at leading F3 workouts (hint hint Nantan, another one under my belt), YHC answered a call to…
Continue ReadingTransition Zone
I am very grateful to have the opportunity to post/Q at this Cary and Apex group. With that said, my momentum and…
Continue ReadingRocks and Hills
A misty, chilly morning didn’t stop the PAX from assembling. The rain was all but done when the group arrived…
Continue ReadingThis may have happened
There is a rumor floating around that Khakis made his VQ at Dante’s Peak a couple of weeks ago, but…
Continue ReadingDemonstration Please
After a chilly 2.5 mile EC run in with Michelob and Old Maid, YHC rolled into DP with 3 minutes…
Continue ReadingEscalators and Suicides
22 PAX gather for a cool, cooler than as we thought, morning ready for another Dante’s Peak beatdown. We even…
Continue ReadingIt’s a zoo in Apex
When you have a Monkey, Pet sounds, Wilbur (I assmue talking horse) and Free Bird caged in a Nature Park,…
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