Warmarama x 10IC
Mountain Climbers
L&S wind mill
Merkins
The thing
Mosey to tennis courts
Bear craw 1 court 5 merkins
Crab walk 10 merkins
Hop 15 merkins
Lunge 20 merkins
Run to end 50 LBC’s and back to start
Repeato
Now the fun begins: We call this DPPPR (Dante’s Peak Pyramid Pond Run
Do 20 count (single) of “1”, run a lap, 20 count of both “1” and “2”, run a lap, 20 count of “1”, “2” and “3”, run a lap. Do 20 count of “2”, “3” and “4”. Repeat to 10. At the end it is 8, 9 and 10, 9 and 10, then 10 with laps in between.
1. Rock Curls
2. Chest Press
3. LBC’s
4. Skull Crushers
5. Rock Squats
6. Freddy Mercury
7. Diamond Merkins
8. Rock Shoulder Press
9. Bent over Rows with Rock
10. Low Flutter
Pleasure working out with these fine men this morning. I was sore the next day.
Great job everyone.
