A misty, chilly morning didn’t stop the PAX from assembling. The rain was all but done when the group arrived with some old faces and new side by side. Franky showed up and off the group went. Down and over the bridge and to side lot. Circle up for 15x good morning, windmills, mtn climbers and standar merks.
Mosey down to rock pile. Get a partner and cross between traveling rock and ego. Back to lot. 2 laps around big lot with rock and partner. Each time you hand rock off, 10 merkens. Plank when done. Jog down to bridge in the holler. P1 run up hill, over bridge and up to shelter, 10 dips and back down. P2 does rock curls and rock rows. 3x through this with alternating merkens and rock work. Plank hold as a group 10 count around the horn. Bearcrawl across bridge and up to shelter and back down. P1’s return rock and 2’s merkens. 1s run up hill to shelter and give the battle cry back to 2’s. 2’s run up.
Mary and COT.
NM: Great group this morning. Proud to see some new faces. Strong group. Chappy has moxie.
