PAX of 14 showed at Cletus for some 34 degree sweating activities. Banana Seat and Hasselhoff was the tag team main event in the gloom. Get ready to work your Hasselhoff. Here is how things played out.
WARM UP
Jog down to lower parking lot
Back peddles, High Knees, Slide Hops (R), Swith (L)
Air Squared x20
Cotton Pickers x15
Sun Gods Sobriety Style x10 (4 sets)
Decending Merkins x15
Keep circle in parking lot
Burpees & Squats (1:4 ratio) up to 5:20 then back down
Total Burpees x25 Squats x100
THE THANG
Partner up and split up into 2 groups
G1 goes with The Hoff – Go to track for 4 corners of exercises
There will be four place mats, one at each corner
(Merkins, LBCs, DIPS, Burpees)
AMRAP the exercise until last man arrives
Once last man completes x20, PAX sprints to next corner
Continue until all 4 corners are complete
Indian run to Group 2 location behind rec center
G2 goes with BS – Indian Run across to rec center stairs
Partner up, wheelbarrow up the stairs
Then P1 does rail slides at brick handicap ramp
While P2 does bear crawl up the ramp
Exit to the right down stairs, run lap back down to wood stairs
Switch partners and complete
Round 2, each partner goes twice. Switch sides going up rails on 2nd round.
Indian run back to track for Group 1 events
Tennis Courts
Partner Up for wheelbarrow suicides
Go to half court forward, then backward to start line
Go full length, then backward to start line
Switch partners
(I don’t think to many people completed…which means it sucked!)
MARY
Hasselhoff brought the pain for abs and wrapped things up.
American Hammers x20
Freddy Mercuries x20
Box Cutters x20
COT
Announcements – The 5 YR Anni for Raleigh aka “The Mule” is from 6-9 AM tomorrow morning (bring dollars for M4L). U-Turn is doing 12 miles tomorrow for some if interested.
Prayers – Crab Legs family, Banana Seat’s CT scan, Andrew Ligay, friends of BS and Hoff, having surgery to remove cancer.
Scripture Reading
Joshua 1:9 – Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
We had a great workout this morning in the gloom. Our numbers were surprisingly low for Cletus at 14 but was a good thing. We continue to chatter about another AO for Friday and Tuesday to break up the PAX for smaller intensive workouts. Look for changes in the near future prior to spring rolling in.
Great job to Hasselhoff on his first co-Q and soon he’ll be ready to run the show solo. Keep encouraging others to step up and lead. As always, it was an honor to help lead the PAX to grow as stronger men.
