10 mules wanted a bruiser this morning. Chippy response… YOU GOT IT. Text from Blue Crush at 5:25am saying he was late and asked which way we were heading. My response….”will end up at sissy”
Nough said:
Circle up in the parking lot(give Crush time):
from what i can recollect…SSH, IW, MC, Merkins..maybe
Blue Crush pulls up. Boom, LESSS GOOO
Up six forks, left rowan, right catawba, right currituck, left NH park and cruise on back to the top of SISSY.
Thang:
Run down SiSsY, 15 hand release merks/15 Prisoner Squats. Run up SiSsY, 15 hand release merks/15 Prisoner Squats.
Do this 3 times.
Gather up top. Freddies x 30, Low Slow Flutters x 30
Mosey out of the park, right currituck and halt at the yadkin/currituck intersection.
Split up in 2 groups.
Thang Deuce:
With your group, indian run currituck all the way up to lassiter mill and back to yadkin. 20 merkins/20 prisoner squats. Indian run currituck to rowan. 20 merkins/20 prisoner squats. Indian run rowan all the way to Six Forks.
Mosey back to the panera parking lot.
MARY:
-Ab exercises
COT:
-Mule tomorrow
-Prayers for a fellow F3 brother’s Mom. Health is declining.
-Praise for Ron Mexico and welcoming a new baby to their fam
-What a morning. 10 was the perfect number for the workout this morning. Made it quick to SiSsY. I haven’t been there in a while, and I was quickly reminded why it is so despised. Postfontaine led the SiSsY set and Cindy was right there behind him. Cindy kind of reminds me of the T1000 from Terminator 2 when he runs. Dude just puts his head down and grinds thru misery. Mental toughness at its best. No man didn’t finish the SiSsY set unscathed. Currituck is a BEAST. I concur with Villa in that it is probably one of the most grueling stretch of hills in the area. Add small group indian runs to it and its a recipe for disaster. Anyways, I really enjoyed the crew this morning. 10-12 is the perfect number for a workout. thanks for letting me Q and look forward to Qing out here again.
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CHIPPY
