Mystery Q revealed

7 for a mystery Q. Surprise, it was me. Nobody seemed happier than Wendell Gee. Quick Warm-Up in the parking lot, optimistic that somebody would be bold enough for the Tahoe/GoRuck double down this Friday. The number stayed at 7 and we boogied onward. Straight to Root Elementary where an amoeba of workout groups formed…

10 Minute Man

Here is how it is going down tomorrow: Meet in-between Panera and Starbucks in North Hills @ 5:29:45. – SSH x 10ish – Good Mornings x 8-10 – King David Leg Kicks x 10-12 We’ll be running to destinations approximately .8 – 1.2 miles away. When you arrive at said destination start doing the following…

YOU WANT IT YOU GOT IT

10 mules wanted a bruiser this morning. Chippy response… YOU GOT IT. Text from Blue Crush at 5:25am saying he was late and asked which way we were heading. My response….”will end up at sissy” Nough said: Circle up in the parking lot(give Crush time): from what i can recollect…SSH, IW, MC, Merkins..maybe Blue Crush…