After an exceptionally long absence it was good to be back for a Q
Warm Up
SSH, Fazios, Wind Mills, Air Squats
The Thang
DORA! 100 Merkins, 200 LBCs, 300 Squats
PAX A started the routine, PAX B took a lap. Cumulative reps toward the goals
Irkins + Derkins 7’s
Just like it sounds
Partnered up again for some nonsense
PAX A bear crawled from one end of the shelter to the middle pillar and back while PAX B was on the jump rope (or slam ball for the odd team). 3 rounds bear crawl, 3 rounds crab walk.
Deck of Cards Mary
Circled the PAX twice with an exercise called out, followed by a card draw–reps = card value
BOM/CoT – Lifting up Village’s mom with continued chemo treatments (praise WBC counts were up this morning!) and Village is negotiating closing on a home
Lab Rat out
