After an exceptionally long absence it was good to be back for a Q

Warm Up

SSH, Fazios, Wind Mills, Air Squats

The Thang

DORA! 100 Merkins, 200 LBCs, 300 Squats

PAX A started the routine, PAX B took a lap.  Cumulative reps toward the goals

Irkins + Derkins 7’s

Just like it sounds

Partnered up again for some nonsense

PAX A bear crawled from one end of the shelter to the middle pillar and back while PAX B was on the jump rope (or slam ball for the odd team).  3 rounds bear crawl, 3 rounds crab walk.

Deck of Cards Mary

Circled the PAX twice with an exercise called out, followed by a card draw–reps = card value

BOM/CoT – Lifting up Village’s mom with continued chemo treatments (praise WBC counts were up this morning!) and Village is negotiating closing on a home

Lab Rat out