17 PAX came out & with no FNGs we were off with no disclaimers.
Warmup: run 1 big lap then 19 SSHs, 19 Hillbillies, 19 MCs, 19 PZs, 19 half WMs
The Thang:
19s for 19 minutes- around short parking lot loop- merkins & air squats
Picnic tables- 19 LR step ups, 19 urkins, 19 durkins, 19 dips, 19 LR step ups, 19 burpees
Rock pit- 19 curls, 19 OH press, 19 TC ext, 19 BOR, 19 SSH (no rocks), 19 curls, 19 OH press, 19 TC ext
Rock trivia- BORs OYO while rock theme trivia question to B Fife (incorrect answer resulting in burpee penalty)
Mary (+ burpees): 19 burpees, 19 FM, 19 flutter kicks, 19 AH
Announcements: 1. Public hearing for expansion of Baileywick Park (site of Juggernaut) 2/24
2. 19 verse (from YHC) for this 19 themed WO: Matthew 19:30
Prayers: 1. TP & wife on baby arrival within 7 days 2. Juggles (Pygmy’s son)- adolescent struggles
After ribbing 4 Pre-Run Crew, YHC got ribbed back by site Q! YHC took us out in final prayer.
