12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q. No FNGs, team captains determined and we began.
Big lap then Warmup: 20 SSH, 20 IW, 20 MC, 20 merkins, 20 PJs. Captains sent for rock for team.
Picnic Tables: 20 LR stepups, 20 MCs, 20 dips, REPEAT
Fenced in area: 5 rounds with one team winning each round; losing team owes 20 burpees
Round 1: 20 air squats at fence, 1 PAX run with rock to opposite fence while other PAX defensive slide, 20 widegrip merkins at opp fence and back with a different PAX carrying rock.
Round 2: 20 MCs at fence, 1 PAX run with rock to opposite fence while other PAX bear crawl, 20 merkins at opp fence and back with a different PAX carrying rock.
Round 3: 20 lunges at fence, 1 PAX run with rock to opposite fence while other PAX defensive slide, 20 diamond merkins at opp fence and back with a different PAX carrying rock.
Round 4: 20 MCs at fence, 1 PAX run with rock to opposite fence while other PAX crab walk, 20 merkins at opp fence and back with a different PAX carrying rock.
Round 5: 20 sumo squats at fence, 1 PAX run with rock to opposite fence while other PAX defensive slide, 20 HR merkins at opp fence and back with a different PAX carrying rock.
Winner: UVA (Texas Tech-> 20 burpees OYO)
Rock work:
20 Curls, 20 TC ext, 20 OH press, 20 BOR, Repeat x2
Run back to parking lot
Mary: 20 FMs, 20 Flutterkicks, 20 AH, Plank.
YHC with closing prayer!
