NCAA BB National Champ Q

12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q.  No FNGs, team captains determined and we began.

Big lap then Warmup:  20 SSH, 20 IW, 20 MC, 20 merkins, 20 PJs.   Captains sent for rock for team.

Picnic Tables:  20 LR stepups, 20 MCs, 20 dips, REPEAT

Fenced in area:   5 rounds with one team winning each round; losing team owes 20 burpees

Round 1:  20 air squats at fence, 1 PAX run with rock to opposite fence while other PAX defensive slide, 20 widegrip merkins at opp fence and back with a different PAX carrying rock.

Round 2:  20 MCs at fence, 1 PAX run with rock to opposite fence while other PAX bear crawl, 20 merkins at opp fence and back with a different PAX carrying rock.

Round 3:  20 lunges at fence, 1 PAX run with rock to opposite fence while other PAX defensive slide, 20 diamond merkins at opp fence and back with a different PAX carrying rock.

Round 4:  20 MCs at fence, 1 PAX run with rock to opposite fence while other PAX crab walk, 20 merkins at opp fence and back with a different PAX carrying rock.

Round 5:  20 sumo squats at fence, 1 PAX run with rock to opposite fence while other PAX defensive slide, 20 HR merkins at opp fence and back with a different PAX carrying rock.

Winner: UVA  (Texas Tech-> 20 burpees OYO)

Rock work:

20 Curls, 20 TC ext, 20 OH press, 20 BOR, Repeat x2

Run back to parking lot

Mary: 20 FMs, 20 Flutterkicks, 20 AH, Plank.

YHC with closing prayer!


QIC: Dabo
Workout Date: 04/08/19
The PAX: Rockport, Papercut, Magellan, Mr Rogers, Baby Bells, TP, Beavis, Pygmy, Coco Crisp, Aflac, VHS, Dabo

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