Prologue:
I was originally scheduled to Q The Crucible next week, but Grady reached out and asked for a swap. I’ve been pacing myself around two Qs a week, so this will be the first of three Qs this week, but it’s a holiday and a good day to celebrate.
Warm Up:
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles x10 IC Forward, x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog calf stretches
Main Event:
Mosey around parking lot to the third row and partner up for:
Dora 1-2-3: 100 Merkins, 200 Little Baby Crunches, 300 King David Kicks
Reverse LBCs x39 IC (39 for MLK’s age when he was assassinated)
Elevens across the second parking row of WW1s and Burpees
American Hammers x39 (Single Count, the IC on the Reverse LBCs was too much!)
Merkins x39 OMD (10 count break between every set of 10)
Mary:
Little Baby Crunches x20 IC
Dolly x20 IC
Have a Nice Day
COT:
16 PAX
Third F discussion for MLK Day after the workout
Prayers for Tinker Toy’s family and their recovery, prayers for Grady’s family
Third String took us out
Naked Moleskin:
I go back and forth on coming up with themes for the workouts. I did not do anything special for my Q on Pearl Harbor Day last year, and I somewhat regretted it. It wasn’t much, but I hope it helps the PAX reflect on MLK and his legacy today.
This was my fifth #F3Q21 #2021Challenge Q. Next stop is The Forge on 1/19 (Tomorrow!)
-Pigpen
QIC: Pigpen
PAX: Baby Bells, Coco Crisp, Hacksaw, Honey Boo Boo, Hush Puppy, Lurch, Magellan, Mr. Rogers, My Precious, Osmond, Papercut, Pigpen, Pygmy, Squirts, Third String, Tinker Toy
Workout Date: 01/18/21
