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2021

Not So Fast Blast From the Past

Not So Fast Blast From the Past

YHC has been Qing so many run-friendly workouts, I was drawing a blank on what to do at The Carl.…

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Beyond the Parking Lot

Beyond the Parking Lot

When the Q sheet for Raleigh’s newest AO, Vatican City, went live I was quick to grab the first Q…

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Frogger at the Schoolhouse

Frogger at the Schoolhouse

Prologue:Having never posted Schoolhouse, I wanted to get to the site early and scout things out. I took a quick…

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Growing Pains

Growing Pains

Prologue:Sasquatch is a stretch for me. I posted last week for Yoda’s Q to get a taste and maybe crib…

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Adjusting For Time

Adjusting For Time

Prologue:Last night I was struggling to come out with an exercise outline for Ambassador. Not wanting to be too repetitive,…

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Return to Tomato City

Return to Tomato City

Prologue:I showed up a little early to prerun the mall and think through some of the workout ideas in my…

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Marley and Me

Marley and Me

Prologue:Maybe I should have paid better attention to the NFL when I signed up for this Q. It seems like…

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A Little Too Much Mary

Prologue:I was originally scheduled to Q Flood Zone next week, but moved up a week to make way for Hello…

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Film at 11s. Make that 7s.

Prologue:It’s been a close to a month since my last downtown post, so I attended Countrywide’s Q at The Rock…

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What’s North Hills Without Sisyphus?

Prologue:My last Q at North Hills did not include a trip down (and back up!) Sisyphus, the wonderfully steep pathway…

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