2021 – F3 Raleigh

Welcome Back to Brick City!

AO: Brick City Workout Date: 10/01/21Kicking off Snowbird’s October Challenge with one of the easiest Qs and most fun AOs, we are…

AO: Disney (South Wake) Workout Date: 09/23/21 I was initially scheduled to Q Disney when Epoxy died, and I asked for someone…

AO: Aquaman Workout Date: 09/02/21 Hard to believe, but this is my one hundredth Q of a unique AO this year! Warm…

AO: Whoville (Carpex) Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in…

AO: Deep Six Workout Date: 08/28/21 Dice reminded me at Aquaman that Deep Six was a full hour. I figured one or…

AO: Diver Down Workout Date: 08/24/21 I’ve been putting off the swim Qs for quite some time. A combination of: 1) Snowbird’s…

AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…

AO: Possum Trot (South Wake) Workout Date: 08/18/21 Really bad thunderstorms were in the forecast, so I wasn’t sure how many would…

AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…

AO: The Green Mile (Carpex) Workout Date: 08/14/21 An hour and a half long workout in the middle of Summer sounds like…