AO: Whoville (Carpex)
Workout Date:  09/01/21
I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in Raleigh that it’s been a hot minute since I attended a good old fashioned boot camp. About five minutes into the workout, it showed.

Warm Up:
State the mission, check for FNGs(0), and give the disclaimer.
Warm Up exercises

Main Event:
1) (Number of) The Beast
2) Indian Run around the walking track (Local Legend!)
3) 10-15-10 pyramid on the tires (LRSUs, Irks, Dips, LGCs, Derks)
4) 1/2 Dora (50 merkins, 100 LBCs, 150 Squats)

Various abdominal exercises.

11 PAX
Announcements and Prayers

Naked Moleskin:
Good work by all!
As I mentioned before, it had been two or three weeks since I attended or led a boot camp. I started sucking wind early on the Beast and pretty much burned out on my final round of derkins.
Synced my workout with Strava and found out that after two laps (one was during my scouting prerun) on the playground loop, I was the Local Legend. I wonder how long that will last?
This was my ninety-ninth #F3Q21 #2021Challenge Q (one hundred third overall). Next Q is Thursday at Aquaman.

QIC: Pigpen
PAX: Kidney Stone, Puddin’, Overflow, Cadence, Geek Squad, Garden Nomad, Pom Pom, Sunshine, Clementine, Pivot, Pigpen
Workout Date: 09/01/21