AO: Aquaman
Workout Date: 09/02/21
Hard to believe, but this is my one hundredth Q of a unique AO this year!
Warm Up:
8 minute warm up
Main Event:
1) 13 min max 200 pyramid by 50
2) 10 min max 100s, IM odds, Free evens
3) 8 min 3-5-7 breathing
Mary:
Warm Down
COT:
9 PAX
Announcements and Prayers
S&M took us out
Naked Moleskin:
Thanks to all our swimmers for supporting me and/or putting up with me. I hope I was able to still make things interesting for you all. I do hope to be back soon!
Welcome to the pool, Peach Pit and Lil’ Coat! I appreciate y’all coming out to join us.
This was my ONE HUNDREDTH #F3Q21 #2021Challenge Q (one hundred fourth overall).
-Pigpen
QIC: Pigpen
PAX: Rain Man, Science & Math, Gepetto, Madoff, Junk Drawer, Dice, Lil’ Coat, Peach Pit, Pigpen
Workout Date: 09/02/21
