AO: Aquaman Workout Date: 09/02/21 Hard to believe, but this is my one hundredth Q of a unique AO this year! Warm…
Continue ReadingUpdates to Swimming AOs
Happy 2021, PAX! A brief update – our 2 swimming AOs Diver Down and Aquaman have changed locations to Pullen…
Continue ReadingAquaman and Diver Down relocating for the Summer
F3 Raleigh’s two popular swimming workouts are moving to a new pool location and slightly new times! Join the PAX…
Continue ReadingDryland Included
This morning, we had 11 fine men join us, including Borland’s 2.0, Whip. This edition of Aquaman, YHC introduced some…
Continue ReadingHypoxic Training
11 intrepid men braved the chlorine saturated air of Optimist Park to get better in the water today. Although we…
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