Dryland Included

This morning, we had 11 fine men join us, including Borland’s 2.0, Whip. This edition of Aquaman, YHC introduced some dryland exercises mixed in with lap swimming. Good stuff to get you stronger! Here’s what we did… Warmup 100 swim 100 kick 100 alt left/right arm only 100 swim Thang Negative Splits 200, rest 30…

Hypoxic Training

11 intrepid men braved the chlorine saturated air of Optimist Park to get better in the water today. Although we had some relatively new swimmers today, there we no FNGs, so we (literally) dove right in and got it going. Today’s focus included hypoxic training and learning some lap swimming drills. Warmup 100 yards freestyle…