This morning, we had 11 fine men join us, including Borland’s 2.0, Whip. This edition of Aquaman, YHC introduced some dryland exercises mixed in with lap swimming. Good stuff to get you stronger! Here’s what we did…
Warmup
- 100 swim
- 100 kick
- 100 alt left/right arm only
- 100 swim
Thang
Negative Splits
- 200, rest 30 seconds
- 100, rest 20 sec
- 50, rest 10 sec
- 50, slow/drill/whatever
- Rest 60 sec, repeat-O
Whacky Dryland Set
- 25 yd, 25 Std Merkins
- 50 yd, 50 American Hammers
- 75 yd, 75 LBCs
- Rest 60 sec, repeat-O
50 cool down
1850 total yards
