Carpex – F3 Raleigh

Legends of Whoville

AO: Whoville (Carpex) Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in…

Moisture Is The Essence

AO: The Green Mile (Carpex) Workout Date: 08/14/21 An hour and a half long workout in the middle of Summer sounds like…

Alright, Alright, Alright

AO: Dazed And Confused (Carpex) Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main…

A Stroll Down Charlie Gaddy Lane

AO: Bradford’s Ordinary (Carpex) Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s…

Front Toward Enemy

AO: Claymore (Carpex) Workout Date: 08/10/21I scoped out the park on the internet, but arrived too late to scout. With only a…

The Park is Mine

AO: Ground Pounder (South Wake) Workout Date: 07/31/21 This is the final Carpex Q of this year’s Q Swap Week with South…

Circles on the Green

AO: Gran Torino (Carpex) Workout Date: 07/30/21 I got to witness Gran Torino from afar when I Q’d Rolling Stone back in…

Dora in the Lion’s Den

AO: Lion’s Den (Carpex) Workout Date: 07/28/21 Last night was the end of season banquet for my kids’ Summer swim team. I…

Getting Some Work Done at Cougar Town

AO: Cougar Town (Carpex) Workout Date: 07/27/21 Most of my birthday Qs this week are in Carpex as I work toward my…

Magnificent Eight in the Wild Wild West

AO: Wild Wild West (Carpex) Workout Date: 07/26/21 YHC is starting off my birthday Q week at Wild Wild West. I was…