Carpex – F3 Raleigh

Andy Dufresne Had a Farm

June 7, 2018Spit ValveNortheast Wake, RaleighCarpex, Creature Merkins, Disco Duck, F3sbee, Frisbee, Shawshank, Shawshank Merkins, Spit Valve, The Farm, The Murph, Ultimate Frisbee, WWW

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room – DONE Saturday – The Farm – TODAY Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 18th post at the Farm. During my kids’ soccer season, it’s difficult to get…

Smokin’ & Drinkin’ – Day 4 of the Southwake/Carpex QSwap

In the pre-dawn hours of Day 4 of the Southwake/Carpex QSwap week #1 – 5 #HIM gathered for a little extra credit run. Flags were planted, Garmins turned on and we hit the sidewalk. YHC was really pumped about this workout and our theme was “Smokin’ & Drinkin’” More on that later. 5 completed about…