14 PAX plus YHC were chosen for a beatdown in the gloom and for other things. No FNGs so we began with run of big loop.
Warmup: 12 IW 24 SSH 12 HB 24 MC 12 PJ 24 MC
Big Loop A-B:
Run from A->B for 12 merikins then back to B for 12 air squats (Round 1). Round 2: 24 burpees at A, 24 sumo squats at B
Round 3: 36 wide grip merikans at A, 36 MHs at B. Round 4: 48 merikans at A, 48 MCs at B.
Run to rock pile and bring rocks to picnic tables.
Rockwork plus misc:
12 LR stepups, 12 rock curls, 12 rock squat press, 12 TC ext, 12 BORs
24 LR stepups, 24 rock curls, 12 rock squat press, 12 TC ext, 12 BORs
12 urkins, 12 durkins, 12 dips (36 reps total)
12 rock curls, 12 rock squat press, 12 TC ext, 12 BORs (48 reps total)
Mary:
12 FMs, 24 Flutterkicks, 36 AHs, 48 LBCs….plank (12 count x 4)
Announcements: 12/11 F3 Northside Christmas Party, F3 Azul Foodbank Challenge 1M meals ($10,000)
Prayers: Tinkertoy’s sister in law, Leah; Janna (friend of YHC) and all of those effected by COVID 19
We’re all among The Chosen; 12->24->36->48; Matthew 28:19-20;YHC prayed us out
