YHC was serving up Big MACs for 13 in the Juggernaut cold gloom. No FNGs so no disclaimers verbalized (y’all know the drill), temps below freezing & all were ready!
Warmup: 25 SSHs, 20 Windmills, 20 IWs
Big MACS: Big=Big loop of running from warm-up circle to front of park & back MACS= 200 reps per letter
1st round- Big loop, then 100 Merkins & 100 freddy Mercuries (split up in 25 increments)
2nd round- Big loop, then 100 Air squats & 100 American hammers (split up in 50 increments)
3rd round- Big loop, then 100 Curls (with rocks) & 100 lbCs (split up in 25 increments)
4th round- Big loop, then 100 Step ups (boxer style) & 100 Stinkin dying cochroaches (split up in 50 increments)
Mary: PLANK. Announcements- Superstar turned 13, The Mule in March.
Prayers- Pygmy’s daughter, YHC took us out.