11 PAX gathered in the gloom for some 4x100s, F3 style and other exercise. No FNGs so limited disclaimers.
Warmup:
Run one loop then to soccer field (first leg of the 4×100): then 100 reps of exercises- 25 SSH, 25 IW, 25 MC, 25 WM
The Thang:
Second leg was a run to the BB courts: then 100 more reps- 25 urkins, 25 squats, 25 dips, 25 durkins
Third leg was a run to the rockpile: then 100 more reps- 25 rock curls, 25 OH press, 25 BORs, 25 merkins
Las leg was a winding run around school to bus loop: then 100 more reps- 25 LBCs, 25 FMs, 25 DCs, 25 burpees
Mosey across the street to Walgreens:
Chain Link (follow the leader): start in group plank & release one PAX at a time following lead of Q
PTL with star jump at each tip, 20 Carolina Dry Docks, 20 Merkins, 20 Durkins, 20 prisoner squats, Rail work,
20 L-R stepups, 20 dips, People’s Chair until all PAX complete
Mary: WWII situps, AH & plank
Annnouncements: Triple Down on 10/14 Sat Crick, YHC took us out in prayer to Our Father.
