The Real Dabo cancelled his scheduled Q due to the hurricane so 20 PAX were tested by YHC in a post-hurricane beat down. No FNGs, no need for lengthy disclaimers. Need to address good listening (Follow me does not equal Mosey) and hard work!
Warmup: 12 SSH, 12 IW, 12 WM, 12 MC, 12 Nipplers, Plank, 12 SSH
Brisk run for 1 lap then to Rock Pit:
Partner up- P1 up hill, 12 merkins and back down, P2 air squats then flapjack Round 1
P1 up hill, 12 merkins and back down, P2 plankjacks then flapjack Round 2
P1 run to front of park, 12 CDDs and back, P2 lunges then flapjack
P1 run to front of park, 12 CDDs and back, P2 FMs then flapjack
12 burpees OYO
Rock work: 12 rock curls, 12 squat press, 12 tricep ext, 12 bent over rows, 12 diamond merkins, REPEAT Rock trivia: rock curls OYO while ? Rock N Me- A: Steve Miller Band, answered incorrectly by PAX_penalty 12 burpees OYO
Run to picnic tables: BTW 12 count from all PAX
12 urkins, 12 dips, 12 durkins, REPEAT
Mary: 12 WWII situps, 12 AHs, 12 flutterkicks, 12 AHs, Plank
Announcements: Verse of the day (12 themed WO) Romans 12:2, Qs needed at Crucible, Prayers: Mayhem’s wife, Kris (friend of YHC). YHC prayed us out.
