Azul Urban Jungle Birthday Q (AUJBQ)
25 PAX arrived at Urban Jungle this morning for YHC’s 45th birthday extravaganza. OK, well, it was actually just another day in the Jungle, but you know what I mean. Me and Shaggy did a brief, 20 minute pre-run to get the juices flowing. Deliverance did a 13 minute pre-walk. With no FNGs present this morning, we deferred the disclaimer and got right to it.
Warm Up
- Circle up!
- Standard Merkin x 10
- Imperial Walker x 10
- SSH x 20
- Seal Clap x 10
The Thang
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Alt left/right lunges
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Star jumps
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Prisoner Squats
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Overhead Press
- Bent-over Row
- Triceps Extentions
- Curls
- Erkin
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Dips
Mary
- Flutter Kick x 20
- LBC x 20
- Freddy Mercury x 20
- Homer to Marge x 20
COT
- Prayer Requests – Mayhem’s wife recovering from important surgery; one other that I forgot
- Announcements – Check out https://f3raleigh.com/help/ for a new landing page for all service requests, donations, and fundraising stuff