AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and…
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Return to Tomato City
Prologue:I showed up a little early to prerun the mall and think through some of the workout ideas in my…
Continue ReadingSleep is Good, No Debate
Prologue:This is my seventh Q of the 2020 Q Challenge. YHC stayed up a little late the night before watching…
Continue ReadingCelebrating 6
Years ago on this day, YHC took a leap of faith and Q’d his first F3 Raleigh workout. …
Continue ReadingNew Locations for Bear Trap and Injured Reserve
Exciting news for a couple of our non-running AOs – Bear Trap and Injured Reserve are moving! Beginning Monday, 10/29,…
Continue ReadingAUJBQ
Azul Urban Jungle Birthday Q (AUJBQ) 25 PAX arrived at Urban Jungle this morning for YHC’s 45th birthday extravaganza. OK,…
Continue ReadingHammer Time #28 – Don’t Get a Flu Shot Before a Q
Yesterday I was at my doctor’s office for my annual physical. My nurse asked “Do you want a flu shot?”…
Continue ReadingGetting by with a little help from Friends
15 PAX posted Urban Jungle today. Here is how it went: Fellowship Run to Target entrance for warmups as follow:…
Continue ReadingProblematic
Every so often, YHC enjoys taking a trip down memory lane to the site of his VQ a long 3…
Continue ReadingThe Urban Jungle
Last minute opening for a Q at the Jungle- Franzia and I decided to take the helm. Actually Franzia did-…
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