Celebrating 6

    Years ago on this day, YHC took a leap of faith and Q’d his first F3 Raleigh workout.  Urban Jungle was the AO and I have little memory of what we did other than I said hello to 40 and got through it.  I returned once again to lead the PAX and 28…

AUJBQ

Azul Urban Jungle Birthday Q (AUJBQ) 25 PAX arrived at Urban Jungle this morning for YHC’s 45th birthday extravaganza. OK, well, it was actually just another day in the Jungle, but you know what I mean. Me and Shaggy did a brief, 20 minute pre-run to get the juices flowing. Deliverance did a 13 minute…

Hand Clappy Things

With perfect weather, F3 Raleigh’s most problematic workout didn’t disappoint. 36 Pax arrived on foot, in cars, on bikes, skateboards, segways, hoverboards and even a horse drawn carriage. They came to get better. They came to push themselves and push those around them. They didn’t get up at 5 in the morning just to stand…