Posted 1 CommentPosted in Raleigh

Every so often, YHC enjoys taking a trip down memory lane to the site of his VQ a long 3 years ago. The Jungle has long been a staple of F3 Raleigh, and consistently well attended. However YHC knew something was up this AM, as he pulled into the parking lot 5 minutes early to […]

The Urban Jungle

Posted Leave a commentPosted in Raleigh

Last minute opening for a Q at the Jungle- Franzia and I decided to take the helm.  Actually Franzia did- I was waffling but soon learned on Twitter I was part of the Q so we did.   36 Pax posted at the jungle and as usual much mumble chatter.  Franzia took the early lead and […]

The Joys of Lassiter Mill Hill

Posted Leave a commentPosted in Raleigh

What a joy it was to welcome 23 Pax including 2 FNGs to the Jungle to share a little pre-Easter work.  Great to have Azul back in the gloom!  YHC was honored to lead such a fine group!  After the routine legal and administrative disclosures including that there was no insurance if anyone was injured […]

Hand Clappy Things

Posted Leave a commentPosted in Raleigh

With perfect weather, F3 Raleigh’s most problematic workout didn’t disappoint. 36 Pax arrived on foot, in cars, on bikes, skateboards, segways, hoverboards and even a horse drawn carriage. They came to get better. They came to push themselves and push those around them. They didn’t get up at 5 in the morning just to stand […]

Reduced to Ashes Wednesday

Posted Leave a commentPosted in Raleigh

34 PAX posted at Urban Jungle on a balmy Ash Wednesday to dispel recent suggestion by (outgoing) site Q that UJ is soft.  High pace/multi-rep work-out ensued, strong work by all PAX. The THANG: Run to Chuey’s @ North Hills amphitheater Warm-ups: SSH 20x; Imperial Walkers 15x: Good Mornings 15x Line of Pain: Merkins 15x. […]

Yo, Pauly D!

Posted Leave a commentPosted in Raleigh

[posted by Fazio on behalf of Yoda] GM x15 WM x15 Plank Standard Merkin x10 Chill cut spring upsx5oyo Native American run two lines to BofA PARKING DECK Partner up facing across partner on walls four rounds of balls to the wall Partner bear crawls to P1 and back then flip flop Regular balls to […]