Last minute opening for a Q at the Jungle- Franzia and I decided to take the helm. Actually Franzia did- I was waffling but soon learned on Twitter I was part of the Q so we did. 36 Pax posted at the jungle and as usual much mumble chatter. Franzia took the early lead and so this is how it went down- Franzia the man of few words asked if any FNG’s in the crowd- still mumble chatter so he started running….yep Franzia started running- we stopped in the front of Target for a little warming up
Good Mornings x 15
Merkins x 20 – Hold Plank
30 Flutter Kicks
Diamond M x 15- Hold Plank
25 LBC
Low Plank x a couple of 10 counts
continue the run across Six Forks to the large bank lot for a nice set of 11’s
run to the top of lot for 10 burpees/ run to the bottom 1 squat- repeat until 11 squats and 1 burpee.
I took over for a round of paint the lines to the bottom of the parking lot- plank, chilcut until pax finish. continue on the run to the parking deck for Deck Suicides.
Run up deck to level 2 run back down to the bottom 10 merkins- return up the deck to level 3 return to the bottom 10 merkins- This continued until level 5.
Hold plank/chillcut until Pax finish.
Recover on the run back to the flag- Total 3 miles covered-
Mary
25 Russian Hammers
Out of time.t
Announcements
Haven House- Corn Hole- sign up
Prayer Request- left unspoken.
Hooch led us out
Great to see Dice back at the jungle-You have been missed my man!!
Thanks to everyone for pushing hard. The jungle is a great spot- Carry on
