Prologue:
This is my seventh Q of the 2020 Q Challenge. YHC stayed up a little late the night before watching the first presidential debate, and lack of both sleep and coffee became apparent early in the Main Event.
Warm Up:
Jog one loop around the parking lot
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Main Event:
Count off. Wait, count off by twos. Wait, partner up! Dora 1-2-3s:
—100 Merkins
—200 Squats
—300 Little Baby Crunches (LBCs)
Mosey to JCPenney fountain, find Dice’s family have already claimed it. Instead, mosey to curb for 10-15-10 pyramid:
—Quick Feet IC
—Curb Derkins OMD
Mosey to removed JCPenney fountain:
—Balls to the Wall hold for 10 count each PAX
—People’s Chair hold for 10 count each PAX
—Australian Mountain Climbers x10 IC
Mosey to top level of JCPenney parking deck for Sevens (7s) of Reverse LBCs and Burpees
Mosey back to the start for Mary and COT
Mary:
American Hammers x20 IC
Have a Nice Day
COT:
17 PAX
The Trudge and Arena are on COVID hiatus, reopening TBD
Neighbor 2 Neighbor breakfast
Prayers for Peaches’s family, others
My Precious took us out
Naked Moleskin:
Sleep is good. Highly recommended.
It was good to get back to Urban Jungle see some new and old faces.
T-claps to Gecko for alerting me that our FNG hadn’t finished 7s so we could all swing back to pick up the six.
Great work by FNG Pork and Beans, who posted on his own after hearing about F3 a while back. After a few weeks (months?) of putting it off, Sky Q moved him to finally ring that first bell.
This was my seventh #F3Q20 #2020Challenge Q. Next stop is Bandwidth on 10/6.
-Pigpen
QIC: Pigpen
PAX: Battery, Bike Shorts, Burger Feet, Castaway, Deuce, Foot Fault, Gecko, Green Thumb, High Life, Katahdin, Mortimer, My Precious, Pigpen, Pork and Beans (FNG), Seiko, Shake N Bake, (missing 1)
Workout Date: 09/30/20
