This is my eighth Q of the 2020 Q Challenge. I had scoped out (some of) the AO with my first post the week prior. Rio had mentioned there were cinder blocks back at the tree line. I showed up early to check them out. After a few test curls I decided it was awkward enough I’d save them for next time.

Warm Up:
Jog small lap around the parking lot
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)

Main Event:
Mosey to wall behind community center (CC) for wall work:
—Balls to the Wall hold for 10 count each PAX (Irish Goodbye from Spit Valve)
—People’s Chair hold for 10 count each PAX
—Australian Mountain Climbers x10 IC
Mosey around back of CC to front breezeway between CC and school for 10-15-10 pyramid of Classic Five:
—Left-Right Step Ups IC
—Irkins OMD
—Dips OMD
—Elevated Crunches IC
—Dirkins OMD
Mosey to CC parking lot for Sevens (7s) of Squats and Star Jumps (Irish Hello? from Spit Valve)
Mosey behind CC for Jack Webbs
Mosey around CC and back to CC parking lot for Sevens (7s) of Reverse LBCs and Flutter Kicks

American Hammers x20 IC (extra effort grunt around 16/17 confused the PAX into stopping)
Have a Nice Day

Quarantine tomorrow at 0530
Run club start moving to 7PM
Prayers unspoken
YHC took us out

Naked Moleskin:
Appropriate to have 8 PAX for Challenge Q #8! The headcount was lower than I expected after last week, but it was a solid group.
YHC woke up earlier than planned with the Q jitters. I actually had BLIMPS in the lineup if we were early on time. After the Dirkins and Jack Webbs there was no way that was happening, even if we had another hour.
Great group of fellas at Bandwidth, hope to be back soon!
This was my eighth #F3Q20 #2020Challenge Q. Next stop is North Hills on 10/12.


QIC: Pigpen
PAX: Gecko, Jingle, Osceola, Pigpen, Rio, Spicoli, Spit Valve, VHS
Workout Date: 10/06/20