EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and avoid any potential black ice. Rio’s wife also asked him to stay home. My wife had no such concern for me. She made sure I had my workout clothes ready, my alarm set, and extra…
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The cyborg’s Qs are always tough, and the rain wasn’t going to make it any easier. At 0530 and no sign of the T1000, we ran to the awning and began our warm up. We kept…
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q last Thursday, but the PAX requested the F3 Workout Deck be brought out again. So be it! Warm Up -Sir Fazio Arm Circles (10 and 10) -Moroccan Night Clubs (15) -Side Straddle Hops (15)…
This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the VHS suckfests and The Murphs were worth it. Big thanks to all the men who’ve been there in the gloom with me. Warm Up -Side Straddle Hops (20) -Windmills (10) -Helicopters (10) -Moroccan Night…
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It included an up-and-over on a horizontal bar on each lap, which was difficult to master. You need strength, skill, and technique to swing your feet up and over and then not drop yourself on your…
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing the Q to a deck of cards. Yes…yes, it has come to that. Warm Up -Good Mornings (10) -Helicopters (10) -Sir Fazio Arm Circles (10 and 10) -Imperial Walkers (15) -Moroccan Night Clubs (15)…
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room – DONE Saturday – The Farm – DONE Monday – Agoge – TODAY Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 35th Agoge post. My second post ever (June 5th) was at Agoge,…
Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing I don’t like. Rocks…good. Mike Tysons…good. J-Los…good. Box jumps…not good. Burpees…not good! There was still plenty of stuff I do like to give a pretty good beatdown to my Boiler Room brethren. Warm Up…