NE Wake

The Deacon CSAUP – September 19th, 2020

Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at…

EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…

5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…

With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…

This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…

While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…

We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…

Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing…