Prologue:This is my eighth Q of the 2020 Q Challenge. I had scoped out (some of) the AO with my…
Continue ReadingThe Deacon CSAUP – September 19th, 2020
Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at…
Continue ReadingMy Wife Urged Me to Go
EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…
Continue ReadingLeft at the Altar
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
Continue ReadingNo Q…Gimme the Deck!
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…
Continue Reading300
This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingVA Beach Memories
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue Reading135 Over Par
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingHappy Boiler Room Birthday to Me!
Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing…
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