NE Wake

The 2nd Annual Deacon CSAUP – September 18th, 2021

Join F3 NE Wake on Saturday, September 18th for the second annual running of The Deacon CSAUP. We’ll begin at…

AO: Agoge (NE Wake) Workout Date: 07/12/21 Agoge is my final stop in “unincorporated” NE Wake, assuming no new AOs are launched…

AO: Boiler Room Workout Date: 06/25/21 Boiler Room is one of my longest commutes so I strategically scheduled it for when both…

AO: The Farm (NE Wake) Workout Date: 05/22/21 The Farm is quite a drive for YHC (Boiler Room is a few minutes…

This is the sixth in a series of backblasts that YHC is writing a month or so late as I…

Prologue:This is my eighth Q of the 2020 Q Challenge. I had scoped out (some of) the AO with my…

Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at…

EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…

5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…

With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…